Calendar

Oct
14
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Oct 14 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
16
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Oct 16 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
18
Fri
RECREATION: Peer Led Exercise Group @ Gabriola Community Hall
Oct 18 @ 10:45 am – 11:45 am

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
21
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Oct 21 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
23
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Oct 23 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
25
Fri
RECREATION: Peer Led Exercise Group @ Gabriola Community Hall
Oct 25 @ 10:45 am – 11:45 am

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
28
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Oct 28 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Oct
30
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Oct 30 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
1
Fri
RECREATION: Peer Led Exercise Group @ Gabriola Community Hall
Nov 1 @ 10:45 am – 11:45 am

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
4
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 4 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
6
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 6 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
8
Fri
RECREATION: Peer Led Exercise Group @ Gabriola Community Hall
Nov 8 @ 10:45 am – 11:45 am

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
11
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 11 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
13
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 13 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
15
Fri
RECREATION: Peer Led Exercise Group @ Gabriola Community Hall
Nov 15 @ 10:45 am – 11:45 am

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
18
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 18 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
20
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 20 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
22
Fri
RECREATION: Peer Led Exercise Group @ Gabriola Community Hall
Nov 22 @ 10:45 am – 11:45 am

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
25
Mon
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 25 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.

Nov
27
Wed
RECREATION: Peer Led Exercise Group @ HOPE Centre
Nov 27 @ 11:00 am – 12:00 pm

Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |

This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.

Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.

Bonus benefits: have fun and meet new people!

Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.

If you have questions or would like more information, please contact Suzette Delmage.