Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.
Drop-In $5 | Fall Pass $52 | Ages 14+ |
3 courts available for recreational play. Singles or doubles, depending on turnout. Bring your own racquet. All abilities welcome.
Tuesdays, Sept.17 – Dec. 10, 6:30 – 8:00pm. Re-starts January 7, 2020.
** New this year, purchase a pass for your sport of choice, valid for the full Fall session, Sept – Dec. 2019. Available only at the GRS office, or in person the first 2 nights of each sport; payable by cash or cheque **
Please fill out a medical information form if you plan to attend, and have not filled out a form since August 2017.
Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.
Drop-In $5 | Fall Pass $52 | Ages 6+ |
Move your soccer game indoors, and bring the family. Get active, have fun – everyone welcome!
Wednesdays, Oct. 2 – Dec. 11; 6:30 – 8 pm. Re-starts January 8, 2020.
** New this year, purchase a pass for your sport of choice, valid for the full Fall session, Sept – Dec. 2019. Available only at the GRS office, or in person the first 2 nights of each sport; payable by cash or cheque **
Please fill out a medical information form if you plan to attend, and have not filled out a form since August 2017.
Drop-In $4 | Fall Pass $42 | Ages 14+ |
Fun, recreational team play. Volunteer run; 1 court/2 teams. Spares sub in.
Thursdays, Sept. 12 – Dec. 12, 6:30–8:30pm. Re-starts Jan. 9, 2020
** New this year, purchase a pass for your sport of choice, valid for the full Fall session, Sept – Dec. 2019. Available only at the GRS office, or in person the first 2 nights of each sport; payable by cash or cheque **
Please fill out a medical information form if you plan to attend, and have not filled out a form since August 2017.
Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.
Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.
Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.
Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or s.delmage@shaw.ca |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.