Cost: $2 Drop-in Fee | New participants should pre-register with Suzette Delmage 250-325-1675 or firstname.lastname@example.org |
This circuit-style exercise program supports those people who are managing chronic health conditions including bone and joint conditions, diabetes, heart and respirator conditions, cancer, obesity, and mental health issues.
Participants work at their own level and pace, core and stretching can be done from a chair, and exercises have increasing levels of difficulty that will challenge you to increase strength, balance, flexibility and joint mobility.
Bonus benefits: have fun and meet new people!
Monday and Wednesday 11am – 12pm @ Hope Centre.
Friday 10:45am – 11:45am @ Community Hall.
If you have questions or would like more information, please contact Suzette Delmage.